The Clever Guts Diet: How to Revolutionise Your Body from the Inside OutКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Автор: Michael Mosley, Tanya Borowski Название: The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out Издательство: Short Books Ltd Год: 2017 ISBN: 978-1780723044 Язык: English Формат: epub, pdf(conv) Размер: 10,8 mb Страниц: 288
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.
The Clever Gut Diet Cookbook Название: The Clever Gut Diet Cookbook Автор: Clare Bailey and Dr Michael Mosley Издательство: Atria Books Год: 2018 Формат: EPUB Размер: 169 Мб ...
Навигация
Вход на сайт
Реклама
The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out 
