Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from InjuryКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Автор: Karl Knopf Издательство: Ulysses Press Год: 2012 Формат: AZW3, EPUB Размер: 11 Мб Язык: английский / English
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Core Strength Training Название: Core Strength Training Автор: DK Publishing Издательство: DK Publishing Год: 2012 Формат: PDF Размер: 21 Мб Язык: английский / English A...
Yoga Fitness for Men Название: Yoga Fitness for Men Автор: Dean Pohlman Издательство: DK Publishing Год: 2018 Формат: PDF Размер: 66 Мб Язык: английский / English ...
Special Forces Fitness Training Название: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape Автор: Augusta DeJuan Hathaway Издательство:...
Strength Training Bible for Women Название: Strength Training Bible for Women Автор: David Kirschen and William Smith Издательство: Hatherleigh Press Год: 2015 Формат: EPUB Размер: 73...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury 
