Название: Maran Illustrated Yoga Автор: maranGraphics Development Group Издательство: Course Technology PTR Год: 2005 Формат: pdf Страниц: 316 Для сайта:Mirknig.su Размер: 27,05 МБ Язык: english
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' yoga experience and help meet their individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.
Maran Illustrated Dog Training Название: Maran Illustrated Dog Training Автор: maranGraphics Development Group Издательство: Cengage Learning Год: 2005 Формат: PDF Размер: 19 Мб ...
Anatomy for Vinyasa Flow and Standing Poses Название: Anatomy for Vinyasa Flow and Standing Poses Автор: Ray Long Издательство: Bandha Yoga Год: 2010 Формат: PDF Размер: 27 Мб Язык:...
Yoga Mat Companion All 4 Mat Companions Название: Yoga Mat Companion All 4 Mat Companions Издательство:Bandha Yoga Автор:Ray long Год:2010 Количество страниц:1000 Язык: English ...
Навигация
Вход на сайт
Реклама
Maran Illustrated Yoga 
