The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall HealthКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Автор: Michael Mosley Издательство: Atria Books Год: 2019 Формат: EPUB Страниц: 288 Размер: 13,4 Mb Язык: English
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:
*Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting.
50 Ways to Boost Your Metabolism Название: 50 Ways to Boost Your Metabolism Автор: Fredrik Paulun Издательство: Skyhorse Год: 2013 Формат: EPUB Размер: 11 Мб Язык: английский /...
5:2 Starter's Guide: The 2-Day Diet Название: 5:2 Starter's Guide: The 2-Day Diet Автор: Oxmoor House Издательство: Oxmoor House Год: 2018 Формат: EPUB Размер: 34 Мб Язык: английский /...
The Clever Gut Diet Cookbook Название: The Clever Gut Diet Cookbook Автор: Clare Bailey and Dr Michael Mosley Издательство: Atria Books Год: 2018 Формат: EPUB Размер: 169 Мб ...
The 14-Day No Sugar Diet Название: The 14-Day No Sugar Diet Автор: Jeff Csatari Издательство: Galvanized Media Год: 2018 ISBN: 9781940358185 Формат: epub Страниц: 197 Размер:...
Навигация
Вход на сайт
Реклама
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health 
