Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight LossКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Автор: Rangan Chatterjee Издательство: BenBella Books Год: 2021 Формат: PDF Размер: 11 Мб Язык: английский / English
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss 
