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: Self Massage: The Complete 15-Minute-A-Day Massage Programme
: Jacqueline Young
: Thorsons
: 2012
: EPUB
: 14
: / English

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. Fully illustrated with photos and line drawings this is a clear step-by-step guide to self-massage.












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