Название: 21 Breaths: Breathing Techniques to Change your Life Автор: Oliver James Издательство: Unicorn Publishing Group Год: 2021 Страниц: 160 Язык: английский Формат: pdf, epub Размер: 11.8 MB
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life.
Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.
There is a breath for everything. This might sound like an extraordinary claim, but the reasoning is based on something extraordinarily simple: our entire being, from our physical presence to our thoughts and emotions, are inextricably and completely connected to breath.
Breathing techniques can be as strong and effective as any medication and as impactful as any psychological therapy or physical intervention. Since we spend every living moment breathing, this statement may come as a shock, but as you practise breathing techniques, you will find it to become increasingly true. Something happens when we transition from breathing naturally, without awareness, to breathing consciously, with purpose.
The 21 Breaths: 1. BREATH TO RELIEVE PAIN Mindful Breath 2. BREATH FOR TIREDNESS Celestial Lift 3. BREATH TO SLEEP Rising Tide 4. BREATH TO HELP YOU POOP The Double Movement 5. BREATH TO CLEAR A COLD Nose Unblocking Exercise 6. BREATH FOR MIND-BLOWING SEX The Ripple 7. BREATH TO LOWER BLOOD PRESSURE The Tap 8. BREATH TO IMPROVE FITNESS Nil by Mouth 9. BREATH TO FEEL CONFIDENT Bull Breath 10. BREATH TO HELP PUBLIC SPEAKING The Hum 11. BREATH FOR NAUSEA Magical 2:1 12. BREATH TO RELIEVE ASTHMA Slow Motion 13. BREATH TO RELEASE ANXIETY 4:7:8 14. BREATH FOR THE NERVOUS FLYER Geometric Breathing™ 15. BREATH TO HEAL A RELATIONSHIP The Affirmation 16. BREATH TO RELIEVE STRESS The Cleanse 17. ANTI-AGEING BREATH Waterfall 18. BREATH TO RELEASE ADDICTION Ten Second Meditation 19. BREATH FOR HEARTBURN Diaphragmatic Breathing 20. BREATH TO IMPROVE POSTURE The Star 21. BREATH FOR SURVIVING LONGER UNDERWATER The Dive
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