Название: Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan Автор: Danielle Capalino Издательство: Countryman Press Год: 2017 Формат: EPUB Размер: 88 Мб Язык: английский / English
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it.
The Gut Health Cookbook Название: The Gut Health Cookbook Автор: Sofia Antonsson Издательство: Skyhorse ISBN: 151075041X Год: 2020 Формат: EPUB Страниц: 144 Размер: 96,9...
The Low-FODMAP Diet Cookbook by Sue Shepherd PhD Название: The Low-FODMAP Diet Cookbook by Sue Shepherd PhD Автор: Sue Shepherd PhD Издательство: The Experiment ISBN: 1615191917 Год: 2014 Формат:...
Навигация
Вход на сайт
Реклама
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan 
