The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain FreeКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Автор: Miranda Esmonde-White Издательство: S&S Год: 2023 Формат: EPUB Размер: 33 Мб Язык: английский / English
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain.
Core Strength Training Название: Core Strength Training Автор: DK Publishing Издательство: DK Publishing Год: 2012 Формат: PDF Размер: 21 Мб Язык: английский / English A...
The Routledge Handbook of Philosophy of Pain Название: The Routledge Handbook of Philosophy of Pain Автор: Jennifer Corns Издательство: Routledge Год: 2017 Формат: pdf Страниц: 477 Размер:...
Навигация
Вход на сайт
Реклама
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free 
