 Название: Sleep For Dummies
Автор: Clete A. Kushida
Издательство: For Dummies
Год: 2025
Страниц: 320
Язык: английский
Формат: pdf, epub (true)
Размер: 10.1 MB
Improve your health, your productivity, and your relationships—with sleep!
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.
• Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain
• Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond
• Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality
• Wake up each morning feeling refreshed, thanks to tips to optimize your sleep.
Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.
Contents:
Introduction
Part 1: Getting Started with Sleep Basics
Part 2: Surveying Sleep Components and Mechanisms
Part 3: Dealing with Your Sleep Situation
Part 4: Assessing Sleep Technology
Part 5: The Part of Tens
Appendix A
Appendix B
Index
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