Yoga Mind, Body Spirit: A Return to Wholeness

Yoga Mind, Body Spirit: A Return to Wholeness КНИГИ » САМООБОРОНА И СПОРТ

Название: Yoga Mind, Body Spirit: A Return to Wholeness
Автор: Donna Farhi
Издательство: Holt Paperbacks
Год: 2000
Формат: epub
Страниц: 343
Для сайта: Mirknig.su
Размер: 11,55 МБ
Язык: english

A user-friendly guide illustrated with 240 two-color photographs and illustrations,Yoga Mind, Body & Spiritsets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.
At the heart ofYoga Mind, Body & Spiritare more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups-including standing postures, sitting postures, arm balances, and breathing practices-or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.
A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach,Yoga Mind, Body & Spiritis the ideal book for today's mainstream audience.

Скачать с turbobit

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: vikCAT 24-02-2019, 17:16 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Название: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Автор: Tara Stiles Издательство: Rodale Books Год: 2010 Формат: AZW3, ...

Dynamic Yoga Название: Dynamic Yoga Автор: Kia Meaux Издательство: DK Publishing Год: 2002 Формат: PDF Размер: 24 Мб Язык: английский / English A basic...

Starting Yoga: A Practical Foundation Guide for Men and Women Название: Starting Yoga: A Practical Foundation Guide for Men and Women Автор: Alan Bradbury Издательство: Crowood Press Год: 2011 Формат: pdf...

Yoga For Dummies, 2nd Edition Название: Yoga For Dummies, 2nd Edition Автор: Georg Feuerstein, Larry Payne Издательство: For Dummies Год: 2010 Формат: pdf Страниц: 400 Для сайта:...

Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Название: Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Автор: Jennifer Kries Издательство:...

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Название: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Автор: Cory Martin Издательство: Althea Press Год: 2015...

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body Название: The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body Автор: Manjit Kaur Khalsa EdD and Julie Greiner-Ferris LICSW...

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body Название: Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body Автор: Jessamyn Stanley Издательство: Workman Publishing Company Год: 2017...

Yoga Basics for Men: An Intro to Man Flow Yoga Название: Yoga Basics for Men: An Intro to Man Flow Yoga Автор: Dean Pohlman Издательство: Dean Pohlman Год: 2016 Формат: PDF, EPUB Размер: 11 Мб ...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.