|
|
|
|
|
|
|
| |
|
Название: Ultra-Distance Cycling: An Expert Guide to Endurance Cycling Автор: Simon Jobson and Dominic Irvine Издательство: Bloomsbury Sport Год: 2018 Формат: EPUB Размер: 82 Мб Язык: английский / English
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. |
Разместил: black 3-03-2019, 22:58 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Strength Training: Staying Fit and Fabulous Автор: Cris Caivano Издательство: Ixia Press Год: 2018 Формат: EPUB Размер: 16 Мб Язык: английский / English
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. |
Разместил: black 3-03-2019, 22:37 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Strength Training for Women Автор: Olga R?nnberg and Andreas Lundberg Издательство: Skyhorse Publishing Год: 2017 Формат: EPUB Размер: 12 Мб Язык: английский / English
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. |
Разместил: black 3-03-2019, 22:11 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Ninja: Unmasking the Myth Автор: Stephen Turnbull Издательство: Frontline Books ISBN: 1473850428 Год: 2018 Страниц: 258 Язык: английский Формат: pdf (true) Размер: 10.16 MB
The ninja is a well-known phenomenon in Japanese military culture, a fighter who is widely regarded as the world's greatest exponent of secret warfare. He infiltrates castles, gathers vital intelligence and wields a deadly knife in the dark. His easily recognizable image is that of a secret agent or assassin who dresses all in black, possesses almost magical martial powers, and is capable of extraordinary feats of daring. He sells his skills on a mercenary basis and when in action his unique abilities include confusing his enemies by making mystical hand gestures or by sending sharp iron stars spinning towards them. That is the popular view, but it is much exaggerated, as this exciting new book explains. Ninja: Unmasking the Myth is a revealing, fascinating and authoritative study of Japan's famous secret warriors. Unlike all previous books on the subject the author, who is an expert in the subject, does not take the ninja for granted. |
Разместил: Ingvar16 3-03-2019, 15:32 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Trankada: The Joint Locking Techniques & Tapi-Tapi of Modern Arnis - Filipino Stick Fighting Автор: Dan Anderson Издательство: Amazon Digital Services LLC ASIN: B07L22X7HY Год: 2018 Страниц: 194 Язык: английский Формат: pdf Размер: 17.5 MB
Trankada: The joint Locking Techniques & Tapi Tapi of Modern Arnis is the fourth book in the "Modern Arnis encyclopedia" series and is the first book ever to be written solely on the locking and binding techniques of Modern Arnis. In addition to the above, this book does what no other book has done; it details the last major development made by Grand Master Remy Pressas prior to his passing, the Tapi-Tapi.This book covers such topics as: empty hand joint-locking, joint-locking with the cane, joint-locking your opponent with your legs, pinning your opponent, Small Circle Jiu-Jitsu exercises, defenses against striking and grabbing attacks, the template of the Tapi-Tapi techniques and their counters as well. |
Разместил: Ingvar16 3-03-2019, 15:20 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength Автор: Brendan Brazier and Venus Williams Издательство: Da Capo Lifelong Books Год: 2015 Формат: PDF Размер: 89 Мб Язык: английский / English
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. |
Разместил: black 2-03-2019, 22:41 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Yoga Bodies: Real People, Real Stories, & the Power of Transformation Автор: Lauren Lipton and Jaimie Baird Издательство: Chronicle Books Год: 2017 Формат: PDF Размер: 40 Мб Язык: английский / English
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form. Handsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table–worthy contemplation, a meaningful gift, and a source of endless inspiration for anyone seeking fresh perspectives on how to live well. |
Разместил: black 2-03-2019, 21:26 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Yoga for You and Your Child: The Step-by-step Guide to Enjoying Yoga with Children of All Ages Автор: Mark Singleton Издательство: Watkins Publishing Год: 2016 Формат: EPUB Размер: 17 Мб Язык: английский / English
This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on 'yoga adventures' and imitating animal shapes, walks and noises. |
Разместил: black 2-03-2019, 16:25 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever Автор: Kris Gethin and Jamie Eason Издательство: Touchstone Год: 2012 Формат: EPUB Размер: 17 Мб Язык: английский / English
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. |
Разместил: black 2-03-2019, 16:19 | Комментарии: 0 | Подробнее
| | | |
|
| |
|
|
|
|
|
|
| |
|
Название: Спорт как бизнес. Как привести спортивную организацию к успеху: стратегия, лидерство, команда, работа со спонсорами Автор: Алексей Политыко Язык: русский Издательство: Издательские решения Год: 2016 Страниц: 170 стр. 19 иллюстраций Формат: pdf Размер: 10,1 Мб
Сделать российский спорт ярким, прибыльным, результативным и успешным — личная жизненная цель автора книги Алексея Политыко. Эта книга — квинтэссенция его жизненного и профессионального опыта. Читая ее, вы получите новое видение развития спорта в российских условиях и посмотрите на свои проблемы и задачи под новым углом.
|
Разместил: PRESSI 2-03-2019, 12:47 | Комментарии: 0 | Подробнее
| | | |
|
| |
br>
|