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 Название: 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Автор: Siphiwe Baleka and Jon Wertheim
Издательство: Touchstone
Год: 2017
Формат: EPUB
Размер: 13 Мб
Язык: английский / English
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. | |
Разместил: black 18-02-2019, 21:56 | Комментарии: 0 | Подробнее
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 Название: ACSM's Resources for the Personal Trainer
Автор: American College of Sports Medicine
Издательство: LWW
Год: 2010
Формат: PDF
Размер: 19 Мб
Язык: английский / English
Published by the American College of Sports Medicine, this Fifth Edition of ACSM’s Resources for the Personal Trainer is the critical content for those seeking to gain ACSM’s Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSM’s Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which will be critical for those in the personal trainer field. | |
Разместил: black 18-02-2019, 21:45 | Комментарии: 2 | Подробнее
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 Название: Complete Guide to Foam Rolling
Автор: Kyle Stull
Издательство: Human Kinetics
Год: 2017
Формат: PDF
Размер: 16 Мб
Язык: английский / English
Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. | |
Разместил: black 18-02-2019, 21:09 | Комментарии: 0 | Подробнее
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 Название: Protecting Others: Self-Defense Strategies and Tactics for Third-Party Protection
Автор: Jim Wagner
Издательство: Black Belt Communications
Год: 2014
Формат: PDF
Размер: 50 Мб
Язык: английский / English
Addressing simple yet powerfully effective methods of self-defense, this guide teaches how to best deal with dangerous situations. With detailed photo sequences, helpful captions, and clear illustrations that depict the proper way to do drills, it uses a variety of scenarios, such as home invasion, street crime, terrorism, bank robberies, and even grenade attack, to show the best ways to keep loved ones and other third parties safe while defusing the situation as quickly and peacefully as possible. With chapters that discuss victim rescue, vehicle security, bodyguard basics, and how to survive a variety of weapon attacks, this is the authoritative self-defense manual for everyone from the professional soldier to the civilian. | |
Разместил: black 18-02-2019, 15:04 | Комментарии: 0 | Подробнее
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 Название: The Body Sculpting Bible for Women, Third Edition
Автор: Hugo Rivera and James Villepigue
Издательство: Hatherleigh Press
Год: 2011
Формат: EPUB
Размер: 12 Мб
Язык: английский / English
The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals | |
Разместил: black 17-02-2019, 21:28 | Комментарии: 0 | Подробнее
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 Название: Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
Автор: Ip Chun and Michael Tse
Издательство: St. Martin's Griffin
Год: 1998
Формат: PDF
Размер: 18 Мб
Язык: английский / English
Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. | |
Разместил: black 17-02-2019, 20:37 | Комментарии: 0 | Подробнее
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 Название: Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Автор: Lauren Roxburgh
Издательство: Ballantine Books
Год: 2016
Формат: EPUB
Размер: 12 Мб
Язык: английский / English
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. | |
Разместил: black 17-02-2019, 19:57 | Комментарии: 0 | Подробнее
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 Название: Recovering from Training: How to Manage Fatigue to Maximize Performance
Автор: James Hoffmann, Mike Israetel
Издательство: Renaissance Periodization
Год: 2018
Формат: PDF
Размер: 19 Мб
Язык: английский / English
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. | |
Разместил: black 17-02-2019, 19:25 | Комментарии: 0 | Подробнее
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 Название: #SEKTA. Путь к идеальному телу. Истории до и после
Автор: Ольга Маркес
Издательство: АСТ
Серия: Звезда Рунета
Год: 2016
Страниц: 310, 175 цв. ил.
Язык: Русский
Формат: fb2
Размер: 22,7 Mb
Школа Идеального Тела #SEKTA – это не просто уникальная методика по изменению пищевых привычек и программа тренировок, по которым ежедневно занимаются более 200 000 человек. Это растущее сообщество, подкованное научной практикой, которое выросло из блога в Живом Журнале до многочисленных филиалов по России и дистанционных практик за рубежом. | |
Разместил: yunik77 16-02-2019, 19:13 | Комментарии: 2 | Подробнее
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Название: A Practical Guide to Developing Resistance-Training Programs
Автор: Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess
Издательство: Coaches Choice
ISBN: 1585180815
Год: 2008
Формат: EPUB
Страниц: 219
Для сайта: Mirknig.su
Размер: 20,3 МБ
Язык: Английский
A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries. | |
Разместил: riga1979 16-02-2019, 08:45 | Комментарии: 0 | Подробнее
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