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: 2009
: fb2, rtf
: 290
: 16 Mb
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: sss120 15-01-2019, 15:04 | : 0 |

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: 1991
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: 96
: FB2, RTF
: 10,5 (+3%)

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: sss120 15-01-2019, 10:31 | : 0 |
: Essential Strength Training Skills
: DK Publishing
: DK Publishing
: 2011
: PDF
: 16
: / English

Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans. Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.
: black 15-01-2019, 09:24 | : 0 |
: The elbows technique in Wing Chun
: Semyon Neskorodev
: CreateSpace Independent Publishing Platform
ISBN: 1537164767
: 2016
: 48
:
: epub, pdf (conv)
: 10.8 MB

In the book are elucidated the features of using elbow as a striking and blocking part of hand in Wing Chun. The description of basic blows and blocks by elbow is given here. The exercises for training the elbow technique on wooden dummy and with partner are offered. The main practical striking and defending elbow combinations are considered. Book contains wide number of illustrations and will be useful for all, who studies martial arts.
: Ingvar16 15-01-2019, 05:57 | : 0 |
: The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis, and Treatment, 2nd Edition
: Brad Walker
: North Atlantic Books
ISBN: 1623172837
: 2018
: 256
:
: epub
: 33.2 MB

For anyone who plays sports and is looking to facilitate recovery or prevent injuries.
Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertisehe works with elite-level and world-champion athletes, and lectures on injury preventionto this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images.
: Ingvar16 15-01-2019, 05:25 | : 0 |
: 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
: Mark Divine
: St. Martin's Griffin
: 2014
: EPUB, AZW3
: 29
: / English

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divines stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.
: black 14-01-2019, 21:50 | : 0 |
: Rebound: Regain Strength, Move Effortlessly, Live without LimitsAt Any Age
: Peter Park and Jesse Lopez Low
: Da Capo Lifelong Books
: 2018
: EPUB
: 178
: / English

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back.
: black 14-01-2019, 21:47 | : 0 |
: Kickboxing: From Beginner to Black Belt
: Justyn Billingham
: Crowood Press
: 2008
: EPUB
: 101
: / English

Kickboxing is practiced all over the world and is one of the fastest growing sports today. It is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size, or ability. This detailed book will be of value to all those interested in kickboxing; whether the practitioner simply wants to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance.
: black 14-01-2019, 21:31 | : 0 |

: Workout. . :
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: 2017
: pdf
: 16,6
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: tanyavip1 14-01-2019, 21:07 | : 0 |
: Strength and Conditioning for Combat Sports
: Darren Yas Parr
: The Crowood Press
: 2018
: EPUB
: 75
: / English

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students.
: black 14-01-2019, 11:37 | : 0 |

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