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: tonyrain 13-05-2018, 17:53 | : 0 |
: Men's Health The Body You Want in the Time You Have
: Myatt Murphy
: Rodale Books
: 2005
: EPUB
: 9
: / English

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fitno matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guidethe first book that offers a wide range of workouts catered to any schedule.
: black 13-05-2018, 11:11 | : 0 |
: The Complete Guide to Core Stability, 3 edition
: Matt Lawrence
: A&C Black
: 2011
: EPUB
: 20
: / English

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance.
: black 13-05-2018, 10:17 | : 0 |
: The Complete Guide to Functional Training
: Allan Collins
: Bloomsbury Sport
: 2012
: EPUB
: 16
: / English

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
: black 13-05-2018, 10:03 | : 0 |
: Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
: Avital Zeisler
: Avery
: 2015
: EPUB
: 10
: / English

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fearuntil she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method.
: black 13-05-2018, 09:57 | : 0 |
: Strong Curves: A Woman's Guide to Building a Better Butt and Body
: Bret Contreras and Kellie Davis
: Victory Belt Publishing
: 2013
: EPUB
: 38
: / English

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.
: black 13-05-2018, 09:43 | : 0 |
: Twelve Week Fitness and Nutrition Programme for Women
: Gavin Morey
: Bloomsbury Academic
: 2014
: EPUB
: 81
: / English

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
: black 12-05-2018, 14:06 | : 0 |
: The Official British Army Fitness Guide
: Sam Murphy and British Army
: Guardian Books
: 2009
: PDF
: 135
: / English

Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
: black 12-05-2018, 11:48 | : 0 |
: Water Exercise
: Melissa Layne
: Human Kinetics
: 2015
: PDF
: 101
: / English

Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
: black 12-05-2018, 11:36 | : 0 |
: Core Training Anatomy
: Dr. Abigail Ellsworth
: Thunder Bay Press
: 2010
: EPUB
: 15
: / English

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises - and learn why they're the right exercises - you'll work your core muscles correctly and begin to build a fabulously fit body.
: black 12-05-2018, 11:24 | : 0 |

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