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: Black Belt Karate
: Jordan Roth
: Tuttle Publishing
: 1997
: pdf
: 310
: Mirknig.su
: 13.01 MB
:

Written by one of America' s most outstanding karate teachers, this is a no-holds-barred, no-frills handbook sure to aid the student's rapid advancement to the rank of black belt.
: Materialistic 18-04-2019, 20:46 | : 0 |
: Bayonet Fighting For War
: Leopold McLaglen
: Harrison And Son
: 1915
: pdf
: 60
: Mirknig.su
: 25.15 MB
:

"Bayonet Fighting For War" was a manual developed by Leopold McLaglen for British soldiers in WWI.
: Materialistic 18-04-2019, 20:46 | : 0 |
: Smarter Workouts: The Science of Exercise Made Simple
: Pete Mccall
: Human Kinetics
ISBN: 1492567884
: 2019
: 312
:
: epub
: 41.6 MB

What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships - all while targeting your personal goals. Exercise doesnt have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results.
: Ingvar16 18-04-2019, 20:17 | : 2 |

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:
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: 2019
: PDF
: 448
: Mirknig.su
: 38 mb
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, 64 ChessPro , " " (64) Maximize Your Tactics (New in Chess). , .
: na5ballov 18-04-2019, 08:30 | : 0 |
: Judo: 41 Lessons in the Modern Science of Jiu-Jitsu
: T. S. Kuwashima, A. R. Welch
: Prentice-Hall
: 1944
: djvu
: 146
: Mirknig.su
: 3.13 MB
:

Contents: History. The Fundamental Movements: against the wrist, elbow and shoulder, chest, throat. Action Movements: handshaking trick, choke holdsdefense, hair trick, against a boxer, pistol trick, against a knife. Vital points and how to use them. Mat work.
: Materialistic 17-04-2019, 19:39 | : 0 |
: Boxing
: R. G. Allanson-Winn
: Bell & Sons. Ltd.
: 1915
: pdf
: 102
: Mirknig.su
: 19.88 MB
:

Contents: Introductory. Position. Straight Hitting. Guarding and Slipping. The Cross-Counter. Right-Handed Boxers. Timing or Countering. Feinting. In-Fighting, The Contracted-Arm, Upper-Cut and Cross-Buttock. A Rough and Tumble. Dangerous Hits. A Street Fight and La Savate. Bad Examples. Comparative Merit. Instruction. Training. Judging. Exercises.
: Materialistic 17-04-2019, 19:37 | : 0 |
: Aikido: O la armonia de la naturaleza
: Mitsugi Saotome
: Kairos
: 1993
: pdf
: 283
: Mirknig.su
: 23.8 MB
:

He aqu? el libro m?s claro, profundo e inspirado que se ha escrito sobre aikido y, en ?ltimo t?rmino, sobre cualquier otro arte marcial. El movimiento f?sico que requiere el aikido es tambi?n una energ?a espiritual. A trav?s de la pr?ctica conseguiremos armonizar nuestra vida con el entorno, con nuestros semejantes y con nosotros mismos. El libro est? profusamente ilustrado con dibujos, diagramas y fotograf?as del autor, uno de los poqu?simos maestros que recibieron la ense?anza directa de Morihei Ueshiba, fundador de este avanzado arte.
: Materialistic 17-04-2019, 19:35 | : 0 |
: American Art of Self Protection
: Samuel B. Cummings
: Hollywood
: 1943
: pdf
: 59
: Mirknig.su
: 35.41 MB
:

Teaching American Art of Self Protection from Hollywood to Guadalcanal. Streamlined Jiu-Jitsu.
A Surprise for the Japs.
: Materialistic 17-04-2019, 19:35 | : 0 |
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: 1964
: pdf
: 97
: Mirknig.su
: 19.1
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: 366887 17-04-2019, 18:29 | : 0 |
: Die Judo Wurftechnik: Gokyo
: Wolfgang Weinmann
: Weinmann
: 1998
: pdf
: 64
: Mirknig.su
: 9.8 MB
:

Die JUDO Wurftechnik: Alle bekannten Judow?rfe - auch au?erhalb der Gokyo - ihre Prinzipien, Bewegungsabl?ufe und Unterschiede werden ausf?hrlich und verst?ndlich, mit zahlreichen Abbildungen und Fu?diagrammen beschrieben. Die Fassarten, Eindrehmethoden und Anwendungsm?glichkeiten der Wurftechniken werden in diesem Standardwerk f?r Training und G?rtelpr?fung eingehend erl?utert. vermittelt wichtiges Judo-Wissen!
: Materialistic 17-04-2019, 10:59 | : 0 |

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