Название: Fermented Foods: A Practical Guide Автор: Caroline Gilmartin Издательство: The Crowood Press Ltd ISBN: 1785007572 Год: 2020 Формат: EPUB Страниц: 176 Размер: 18,2 МБ Язык: Английский
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system, and even improve mood.