Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood RecipesКНИГИ » КУЛИНАРИЯ
Название: Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood Recipes Автор: Nadia Santa Издательство: Nadia Santa Год: 2021 Формат: PDF (conv) Страниц: 128 Размер: 21,0 МБ Язык: Английский
Are you just starting your journey to eating fish or seafood? Or, do you know someone who has embraced the pescatarian diet? If you’re looking to add variety to your diet, go with seafood. Seafood is rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. It’s also a healthy fat that can help prevent heart disease and stroke. And if you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive.
200 Fab Fish Dishes: Hamlyn All Colour Cookbook Название: 200 Fab Fish Dishes: Hamlyn All Colour Cookbook Автор: Gee Charman Издательство: Hamlyn Год: 2009 Формат: EPUB Размер: 18 Мб Язык:...
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Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood Recipes 
