Low-Fodmap and Vegan: What to Eat When You Can't Eat AnythingКНИГИ » КУЛИНАРИЯ
Название: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything Автор: Jo Stepaniak Издательство: Book Publishing Company ISBN: 1570673373 Год: 2020 Формат: EPUB Страниц: 144 Размер: 16,2 МБ Язык: Английский
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans.
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