Название: Tai Chi In 10 Weeks: A Beginner's Guide Автор: Aihan Kuhn Издательство: Ymaa Publication Center Год: 2017 Страниц: 222 Язык: английский Формат: pdf (true), epub Размер: 49.8 MB, 58.4 MB
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?
Tai Chi in 10 Weeks is the answer.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong
With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
Tai Chi Illustrated Название: Tai Chi Illustrated Автор: Pixiang Qiu and Dr Weimo Zhu Издательство: Human Kinetics Год: 2012 Формат: PDF Размер: 23 Мб Язык: английский...
5 Weeks to Winning Bridge Название: 5 Weeks to Winning Bridge Автор: Alfred Sheinwold Издательство: Permabook Год: 1960 Формат: PDF Страниц: 516 Размер: 42,56 МБ Язык: English...
The Energy Medicine Yoga Prescription Название: The Energy Medicine Yoga Prescription Автор: Lauren Walker Издательство: Sounds True Год: 2017 Формат: EPUB Размер: 41 Мб Язык: английский...
Навигация
Вход на сайт
Реклама
Tai Chi In 10 Weeks: A Beginner's Guide 
Название: Tai Chi In 10 Weeks: A Beginner's Guide 
