Pilates for Living: Get stronger, fitter and healthier for an active later life

Pilates for Living: Get stronger, fitter and healthier for an active later life КНИГИ » САМООБОРОНА И СПОРТ

Название: Pilates for Living: Get stronger, fitter and healthier for an active later life
Автор: Harri Angell
Издательство: Bloomsbury Sport
Год: 2018
Формат: EPUB
Размер: 72 Мб
Язык: английский / English

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Turbobit

ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!

Автор: black 19-08-2019, 11:53 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

Pilates for Pregnancy Название: Pilates for Pregnancy Автор: Anya Hayes Издательство: Bloomsbury Sport Год: 2018 Формат: EPUB Размер: 47 Мб Язык: английский / English ...

Pilates - A Teachers Manual Название: Pilates - A Teachers’ Manual Автор: Verena Geweniger and Alexander Bohlander Издательство: Springer Год: 2014 Формат: PDF Размер: 22 Мб ...

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home Название: Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home Автор: Katherine Corp and Kimberly Corp Издательство:...

Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Название: Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Автор: Amy Lademann and Rick Lademann Издательство:...

Pilates Body in Motion Название: Pilates Body in Motion Автор: Alycea Ungaro Год: 2014 Формат: epub Страниц: 554 Размер: 22,42 МБ Язык: english The most authoritative,...

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Название: Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Автор: Sean Vigue Издательство: Sean Vigue Fitness ...

Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Название: Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Автор: Darryl Edwards Издательство:...

Karl Henry's Healthy Living Handbook: Ireland’s favourite trainer helps you to lose weight, get fit and stay well Название: Karl Henry's Healthy Living Handbook: Ireland’s favourite trainer helps you to lose weight, get fit and stay well Автор: Karl Henry...

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Название: Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Автор: Evan Osar and Marylee...

Pilates for Runners Название: Pilates for Runners Автор: Harri Angell Издательство: Bloomsbury Sport ISBN: 1472938003 Год: 2017 Язык: английский Страниц: 208 Формат:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.