Название: Yoga all-in-one for dummies Автор: coll. Издательство: John Wiley Год: 2015 Формат: epub Страниц: 258 Размер: 76,20 МБ Язык: english
Everything you need to make yoga an integral part of your healthand well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies isthe perfect resource! This complete compendium of six separatetitles features everything you need to improve your health andpeace of mind with yoga, and includes additional information on,stretching, meditation, adding weights to your yoga workouts, andpower yoga moves. Yoga has been shown to have numerous health benefits, rangingfrom better flexibility and athletic performance to lowered bloodpressure and weight loss. For those who want to take control oftheir health and overall fitness, yoga is the perfect practice.With Yoga All-In-One For Dummies, you'll have everything youneed to get started and become a master of even the toughest yogaposes and techniques. Find out how to incorporate yoga to foster health, happiness,and peace of mind. Get a complete resource, featuring information from six titlesthat are packed with tips. Use companion workout videos to help you master various yogaposes and techniques that are covered in the book. Utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness. Take a deep breath and dive into Yoga All-In-One ForDummies to find out how you can improve your health and yourhappiness by incorporating yoga into your daily routine.