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: The Everything Yoga Book
: Cynthia Worby
: Adams Media
: 2002
: pdf, epub
: 444
: Mirknig.su
: 12.8
:

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

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