 Название: The HIIT Bible: Supercharge Your Body and Brain
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2017
Язык: английский
Формат: epub
Размер: 42.2 MB
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Contents:
PART ONE: STARTING OUT
Safety briefing
Introduction
The Return On Investments (ROI) from HIIT
The science of HIIT
The brand names
Learn it, then work it!
PART TWO: WHAT YOU NEED
HIIT kit
HIIT fuel and fluids
PART THREE: THE EXERCISES
Bodyweight HIIT exercises
Bodyweight HIIT exercises intensified with dumbbells
HIIT exercises for the gym, garage or Crossfit box
Cardio sessions on machines
PART FOUR: THE WORKOUTS
The only HIIT exercises you’ll ever need
Bodyweight moves
Gym-based moves
Outdoor moves
PART FIVE: HIIT ASSESSMENT AND TRAINING CHALLENGES
HIIT Assessment
HIIT Training Challenge
14-Day ‘Zero to Hero’ Challenge
28-Day ‘Zero to Super Hero’ Challenge
PART SIX: QUICK-HIIT ANSWERS
Author biography
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The HIIT Bible: Supercharge Your Body and Brain 
