Название: Your Ultimate 28 Day Fat Loss Plan Автор: Men's Fitness Издательство: Dennis Publishing Год: 2016 Формат: PDF Размер: 35 Мб Язык: английский / English
It's never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best. This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram where he inspires his 90,000+ followers with daily workouts.
The book includes 18 easy-to-follow workouts that can all be done at home and each take less than 20 minutes, making it perfect for the busiest of schedules. They cycle between high-intensity interval training (HIIT) to burn calories, resistance training to build strength and low intensity yoga-inspired drills for recovery, designed by top London instructor Laura-Kate Brown. Alongside the workouts are detailed meal plans for the full 28 days with 16 delicious recipes to follow, from a hearty full-English breakfast to cheat-day oat pancakes that will help you lose fat without sacrificing flavour.
In the book you'll also find the most up-to-date training and nutrition knowledge from the experts at Men's Fitness, from the supplements to support your efforts, the essential training kit to invest in and holiday drills to stay trim on the go, to help you get and stay fit and healthy long-term.
The HIIT Bible: Supercharge Your Body and Brain Название: The HIIT Bible: Supercharge Your Body and Brain Автор: Steve Barrett Издательство: Bloomsbury Sport Год: 2017 Язык: английский Формат:...
The Modern Art of High Intensity Training Название: The Modern Art of High Intensity Training Автор: Aurelien Broussal-Derval and Stephane Ganneau Издательство: Pearson Год: 2017 Формат: PDF...
Military Fitness. Special Forces Training Plan Название: Military Fitness. Special Forces Training Plan Автор: Lerwill S. Издательство: Dennis Publishing Ltd Год: 2014 Формат: PDF Страниц: 164...
High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...
Men's Fitness The 50 Best High Intensity Workouts Автор: Men's Fitness, Ben Ince, Sam Rider Название: The 50 Best High Intensity Workouts Издательство: Dennis Publishing Ltd. (MagBook) Год: 2015...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Your Ultimate 28 Day Fat Loss Plan 
