Название: Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Автор: Jay Cardiello Издательство: Rockridge Press Год: 2017 Формат: PDF Размер: 52 Мб Язык: английский / English
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to start
Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!
A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
Men's Fitness Build a Big Chest Название: Men's Fitness Build a Big Chest Автор: Joe Warner Издательство: Dennis Publishing Год: 2013 Формат: PDF Размер: 26 Мб Язык: английский /...
Strength Training for Women (Bloomsbury Sport) Название: Strength Training for Women (Bloomsbury Sport) Автор: John Shepherd Издательство: Bloomsbury Sport Год: 2016 Формат: EPUB Размер: 15 Мб ...
Ageless Strength: Strong and Fit for a Lifetime Название: Ageless Strength: Strong and Fit for a Lifetime Автор: Jeff Horowitz Издательство: VeloPress Год: 2017 Формат: EPUB Размер: 34 Мб Язык:...
Strength Training Bible for Men Название: Strength Training Bible for Men Автор: William Smith and David Kirschen Издательство: Hatherleigh Press Год: 2015 Формат: EPUB Размер: 115...
The Esquire Guide to Bodyweight Training Название: The Esquire Guide to Bodyweight Training Автор: Adam Schersten and Chris Klimek Издательство: Rockridge Press Год: 2016 Формат: EPUB...
Your Ultimate 28 Day Fat Loss Plan Название: Your Ultimate 28 Day Fat Loss Plan Автор: Men's Fitness Издательство: Dennis Publishing Год: 2016 Формат: PDF Размер: 35 Мб Язык:...
Навигация
Вход на сайт
Реклама
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat 
