Название: Men's Fitness Build a Big Chest Автор: Joe Warner Издательство: Dennis Publishing Год: 2013 Формат: PDF Размер: 26 Мб Язык: английский / English
If you would like to be the proud owner of impressive pecs in just eight weeks, this is the book for you. It contains a workout programme designed to rapidly improve the size and strength of your chest, while also building bigger and stronger arms, shoulders, back and legs, and burning fat to reveal the results of all your hard work. Training your back will make your chest stronger, training your arms and shoulders will result in a desirable V-shape torso, and training your legs releases growth hormone, which promotes the building of new lean muscle mass and instructs your body to burn fat. So not only will you have an amazing chest after just eight weeks, but you will have new lean muscle mass everywhere else too.
Bodybuilding Anatomy Название: Bodybuilding Anatomy Автор: Nicholas Evans Издательство: Human Kinetics Год: 2006 Формат: PDF Размер: 53 Мб Язык: английский / English ...
Men's Fitness Complete Guide to Home Workouts Название: Men's Fitness Complete Guide to Home Workouts Автор: Men's Fitness Издательство: Dennis Publishing Год: 2011 Формат: PDF Размер: 23 Мб ...
Men's Fitness The 50 Best High Intensity Workouts Автор: Men's Fitness, Ben Ince, Sam Rider Название: The 50 Best High Intensity Workouts Издательство: Dennis Publishing Ltd. (MagBook) Год: 2015...
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