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: Bodyweight Strength Training Anatomy
: Bret Contreras
: Human Kinetics
: 2013
: PDF, EPUB
: 18
: / English

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.












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