The Core 4: Embrace Your Body, Own Your Power

The Core 4: Embrace Your Body, Own Your Power КНИГИ » САМООБОРОНА И СПОРТ

Название: The Core 4: Embrace Your Body, Own Your Power
Автор: Stephanie Gaudreau
Издательство: HarperOne
Год: 2019
Формат: EPUB
Размер: 35 Мб
Язык: английский / English

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program. Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Turbobit

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: black 30-07-2019, 09:33 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

The Women's Health Big Book of Abs Название: The Women's Health Big Book of Abs Автор: Adam Bornstein Издательство: Rodale Books Год: 2012 Формат: EPUB Размер: 10 Мб Язык: английский...

ABSolute Core: The Manual for Developing Unreal Core Strength Название: ABSolute Core: The Manual for Developing Unreal Core Strength Автор: Ellis Аaron Издательство: Amazon Digital Services LLC Год: 2019...

Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body Название: Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body Автор: Lauren Brooks Издательство: Ulysses Press Год: 2012 Формат:...

Exercise in Action: Core Название: Exercise in Action: Core Автор: Hollis Lance Liebman Издательство: Thunder Bay Press Год: 2014 Формат: EPUB Размер: 61 Мб Язык: английский...

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Название: Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Автор: Sean Vigue Издательство: Sean Vigue Fitness ...

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Название: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Автор: Wini Linguvic and Montel Williams Издательство:...

Strong Curves: A Woman's Guide to Building a Better Butt and Body Название: Strong Curves: A Woman's Guide to Building a Better Butt and Body Автор: Bret Contreras and Kellie Davis Издательство: Victory Belt...

Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit Название: Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably...

Strength Training Exercises for Women Название: Strength Training Exercises for Women Автор: Joan Pagano Издательство: DK Publishing Год: 2013 Формат: PDF Размер: 30 Мб Язык: английский...

High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.