Power Plyometrics: The complete Program

Power Plyometrics: The complete Program КНИГИ » САМООБОРОНА И СПОРТ

Название: Power Plyometrics: The complete Program
Автор: Ed McNeely
Издательство: Meyer & Meyer Sport
Год: 2006
Формат: pdf
Страниц: 248
Для сайта: Mirknig.su
Размер: 8.94 MB
Язык: английский

Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.

Turbobit
Uploaded
Nitroflare

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: Materialistic 18-09-2019, 19:45 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

Stronger Legs & Lower Body Название: Stronger Legs & Lower Body Автор: Tim Bishop Издательство: Human Kinetics Год: 2011 Формат: AZW3, EPUB Размер: 10 Мб Язык: английский...

DK Cham Jang Gong: The Training Technique: The Secret of Invisible Power Название: DK Cham Jang Gong: The Training Technique: The Secret of Invisible Power Автор: DK Yoo Издательство: WCS Association Год: 2018 Формат: PDF...

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power Название: Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power Автор: James C. Radcliffe Издательство: Ulysses...

Pilates for Athletes: Beginner to Advanced Total Training Program for Athletes in Every Sport Название: Pilates for Athletes Beginner to Advanced Total Training Program for Athletes in Every Sport Автор: Sean Vigue Издательство: Sean Vigue...

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport Название: Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport Автор: Sean Vigue Издательство: Fair Winds...

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Название: Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Автор: Marc De Bremaeker ...

Plyometrics for Speed and Power: Includes over 100 Drills and Exercises Название: Plyometrics for Speed and Power: Includes over 100 Drills and Exercises Автор: Glen Thurgood Издательство: Crowood Press Год: 2016 Формат:...

New Functional Training for Sports. Second Edition Название: New Functional Training for Sports. Second Edition Автор: Michael Boyle Издательство: Human Kinetics ISBN: 1492530611 Год: 2016...

Developing Power Название: Developing Power Автор: NSCA-National Strength & Conditioning Association, Mike McGuigan Издательство: Human Kinetics ISBN: 0736095268...

Plyometric Anatomy Название: Plyometric Anatomy Автор: Derek Hansen and Steve Kennelly Издательство: Human Kinetics Год: 2017 Формат: PDF Размер: 10 Мб Язык:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.