Название: Adaptive Yoga Автор: Ingrid Yang, Kyle Fahey Издательство: Human Kinetics Год: 2020 Формат: ePUB Страниц: 360 Для сайта:Mirknig.su Размер: 147 mb Язык: English
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms.
Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these:
Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible.
In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Yoga After 50 For Dummies Название: Yoga After 50 For Dummies Автор: Larry Payne PhD Издательство: For Dummies Год: 2020 Формат: True PDF Страниц: 354 Размер: 44.6 Mb Язык:...
Yoga Heals Your Back Название: Yoga Heals Your Back Автор: Rita Trieger Издательство: Fair Winds Press Год: 2005 Формат: pdf Страниц: 176 Для сайта: Mirknig.su Размер:...
Yoga For Dummies, 2nd Edition Название: Yoga For Dummies, 2nd Edition Автор: Georg Feuerstein, Larry Payne Издательство: For Dummies Год: 2010 Формат: pdf Страниц: 400 Для сайта:...
Yoga Fitness for Men Название: Yoga Fitness for Men Автор: Dean Pohlman Издательство: DK Publishing Год: 2018 Формат: PDF Размер: 66 Мб Язык: английский / English ...
Навигация
Вход на сайт
Реклама
Adaptive Yoga 
