Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and StrongКНИГИ » САМООБОРОНА И СПОРТ
Название: Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Автор: Dasha Libin Anderson Издательство: Skyhorse Год: 2015 Формат: EPUB Размер: 19 Мб Язык: английский / English
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.
Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The Total Kettlebell Workout Название: The Total Kettlebell Workout Автор: Steve Barrett Издательство: Bloomsbury Sport Год: 2013 Формат: PDF, djvu, epub Страниц: 162 Для сайта:...
The Ultimate Kettlebells Workbook Название: The Ultimate Kettlebells Workbook Автор: Dave Randolph Издательство: Ulysses Press Год: 2011 Формат: PDF Размер: 18 Мб Язык: английский /...
Kettlebell Training Название: Kettlebell Training Автор: Steve Cotter Издательство: Human Kinetics Год: 2013 Формат: PDF Размер: 10 Мб Язык: английский / English ...
Strength Training for Women Название: Strength Training for Women Автор: Olga R?nnberg and Andreas Lundberg Издательство: Skyhorse Publishing Год: 2017 Формат: EPUB Размер: 12...
High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong 
