Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and SoulКНИГИ » САМООБОРОНА И СПОРТ
Название: Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul Автор: John E. Groberg Издательство: CreateSpace Independent Publishing Platform Год: 2012 Формат:epub Страниц: 236 Размер: 10,2 МБ Язык: English
Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity. Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.
Yoga Mind, Body Spirit: A Return to Wholeness Название: Yoga Mind, Body Spirit: A Return to Wholeness Автор: Donna Farhi Издательство: Holt Paperbacks Год: 2000 Формат: epub Страниц: 343 Для...
Restore and Rebalance: Yoga for Deep Relaxation Название: Restore and Rebalance: Yoga for Deep Relaxation Автор: Judith Hanson Lasater Издательство: Shambhala Год: 2017 Формат: EPUB Размер: 61 Мб ...
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Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul 
