101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and MoreКНИГИ » САМООБОРОНА И СПОРТ
Название: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More Автор: Elizabeth Gillies Издательство: Fair Winds Press Год: 2004 Формат: pdf Страниц: 176 Размер: 58,3 МБ Язык: English
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More 
