Название: Chair Yoga for Dummies Автор: Larry Payne Издательство: For Dummies Год: 2022 Формат: EPUB Размер: 83 Мб Язык: английский / English
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Yoga After 50 For Dummies Название: Yoga After 50 For Dummies Автор: Larry Payne PhD Издательство: For Dummies Год: 2020 Формат: True PDF Страниц: 354 Размер: 44.6 Mb Язык:...
Yoga For Dummies, 2nd Edition Название: Yoga For Dummies, 2nd Edition Автор: Georg Feuerstein, Larry Payne Издательство: For Dummies Год: 2010 Формат: pdf Страниц: 400 Для сайта:...
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Chair Yoga for Dummies 
