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 Название: The Pop-up Gym: How to Keep Fit Wherever You Are
Автор: Jon Denoris
Издательство: Bloomsbury
Год: 2014
Формат: EPUB
Размер: 33 Мб
Язык: английский / English
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
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Автор: black 18-09-2023, 10:35 | Напечатать |
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Strength Ball Training, 3rd Edition Название: Strength Ball Training, 3rd Edition Автор: Lorne Goldenberg and Peter W Twist Издательство: Human Kinetics Год: 2016 Формат: EPUB Размер:... |
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The Pop-up Gym: How to Keep Fit Wherever You Are 
