Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga MethodКНИГИ » САМООБОРОНА И СПОРТ
Название: Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method Автор: Lakshmi Voelker, Liz Oppedijk Издательство: Shambhala ISBN: 1611809258 Год: 2023 Формат: EPUB Страниц: 248 Размер: 49,8 МБ Язык: Английский
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk,Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair.
Chair Yoga for Dummies Название: Chair Yoga for Dummies Автор: Larry Payne Издательство: For Dummies Год: 2022 Формат: EPUB Размер: 83 Мб Язык: английский / English If...
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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method 
