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Название: Защита в шахматной партии
Автор(ы): Кмох Г.
Издательство: Олимпия пресс
Год: 2005
Страниц: 117
Формат: PDF, DJVU
Размер: 12 Мб
Язык: русский
В этой небольшой книге (1-е издание вышло в 1934 г.), относящейся к классике шахматной литературы, известный австрийский мастер и методист Г. Кмох раскрывает роль защиты в шахматной партии. Несмотря на то, что книга издана в первой трети прошлого века, она несомненно представит интерес и для нынешнего поколения любителей шахмат, особенно для начинающих шахматистов.
Для широкого круга любителей шахмат. | |
Разместил: MIHAIL62 23-08-2019, 14:52 | Комментарии: 0 | Подробнее
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 Название: Кинезитерапия на каждый день. 365 советов доктора Бубновского
Автор: Сергей Бубновский
Язык: русский
Издательство: Эксмо
Год: 2019
Страниц: 190
Формат: pdf
Размер: 10,1 Мб
Хотите оставаться бодрым, энергичным и активным вне зависимости от возраста? Тогда начните уже сегодня вести правильный образ жизни ? с регулярными физическими нагрузками, грамотным рационом питания, специальными процедурами для закаливания. Сделать это несложно: надо только каждый день заставлять все мышцы полноценно работать хотя бы по 15-30 минут.
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Разместил: PRESSI 23-08-2019, 13:28 | Комментарии: 0 | Подробнее
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 Название: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Автор: Tara Stiles
Издательство: Rodale Books
Год: 2010
Формат: AZW3, EPUB
Размер: 10 Мб
Язык: английский / English
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. | |
Разместил: black 23-08-2019, 10:44 | Комментарии: 0 | Подробнее
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 Название: The Martial Artist's Book of Yoga
Автор: Lily Chou , Ph.D. Norman G. Link
Издательство: Ulysses Press
Год: 2005
Формат: AZW3, EPUB
Размер: 15 Мб
Язык: английский / English
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance. | |
Разместил: black 23-08-2019, 10:06 | Комментарии: 0 | Подробнее
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 Название: Yoga Basics for Men: An Intro to Man Flow Yoga
Автор: Dean Pohlman
Издательство: Dean Pohlman
Год: 2016
Формат: PDF, EPUB
Размер: 11 Мб
Язык: английский / English
Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. | |
Разместил: black 22-08-2019, 21:32 | Комментарии: 0 | Подробнее
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 Название: Training for Climbing, 3rd Edition
Автор: Eric Horst
Издательство: Falcon Guides
Год: 2016
Формат: EPUB
Размер: 30 Мб
Язык: английский / English
Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”
—Rock and Ice magazine | |
Разместил: black 22-08-2019, 21:30 | Комментарии: 0 | Подробнее
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 Название: Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition
Автор: Jwing-Ming Yang, Tsung-Hwa Jou
Издательство: YMAA Publication Center
Год: 2015
Формат: EPUB
Размер: 28 Мб
Язык: английский / English
The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. | |
Разместил: black 22-08-2019, 15:32 | Комментарии: 0 | Подробнее
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 Название: Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
Автор: Avital Zeisler
Издательство: Avery
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. | |
Разместил: black 22-08-2019, 15:01 | Комментарии: 0 | Подробнее
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 Название: Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
Автор: Eiko
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 25 Мб
Язык: английский / English
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! | |
Разместил: black 22-08-2019, 13:35 | Комментарии: 0 | Подробнее
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 Название: UFC's Ultimate Warriors: The Top 10
Автор: Jeremy Wall
Издательство: Ecw Press
Год: 2005
Формат: pdf
Страниц: 217
Для сайта: Mirknig.su
Размер: 8.94 Mb
Язык: английский
The lives, careers, fights, and accomplishments of the 10 most prominent fighters in the history of the Ultimate Fighting Championship (UFC) are detailed in this mixed martial arts (MMA) book. The 10 fighters profiled include Royce Gracie, Ken Shamrock, Frank Juarez Shamrock, Mark "The Hammer" Coleman, Don "The Predator" Frye, Randy "The Natural" Couture, Dan "The Beast" Severn, Tito Ortiz, Maurice Smith, and David "Tank" Abbott. These fighters are remembered as some of the baddest dudes on the planet and as some of the most phenomenal athletes in a sport that combines finesse, sportsmanship, brutality, and violence as seen in no other sport. | |
Разместил: Materialistic 22-08-2019, 11:18 | Комментарии: 0 | Подробнее
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