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 Название: Strength Ball Training, 3rd Edition
Автор: Lorne Goldenberg and Peter W Twist
Издательство: Human Kinetics
Год: 2016
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. | |
Разместил: black 19-08-2019, 19:43 | Комментарии: 0 | Подробнее
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 Название: Hardcore Circuit Training for Men
Автор: James H. Mchale and Chohwora Udu
Издательство: Price World Publishing
Год: 2010
Формат: EPUB
Размер: 19 Мб
Язык: английский / English
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. | |
Разместил: black 19-08-2019, 19:09 | Комментарии: 0 | Подробнее
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 Название: Police Ju Jitsu
Автор: James M. Moynahan Jr.
Издательство: Charles C. Thomas
Год: 1962
Формат: pdf
Страниц: 120
Для сайта: Mirknig.su
Размер: 13.9 MB
Язык: английский
A self-teaching manual of the best offensive and defensive locks, holds, escapes, vital points, and how to disarm assailants with knives and guns; as well as attacks with bottles, chains, ice picks, clubs and attacks by dogs. | |
Разместил: Materialistic 19-08-2019, 13:05 | Комментарии: 0 | Подробнее
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 Название: Exercise in Action: Core
Автор: Hollis Lance Liebman
Издательство: Thunder Bay Press
Год: 2014
Формат: EPUB
Размер: 61 Мб
Язык: английский / English
Consisting of the muscle groups around the belly and lower back, the core is essential to the body’s physical function, and a weak core can put one at higher risk for injury. It doesn’t matter if you’re a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. | |
Разместил: black 19-08-2019, 12:00 | Комментарии: 0 | Подробнее
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 Название: Pilates for Living: Get stronger, fitter and healthier for an active later life
Автор: Harri Angell
Издательство: Bloomsbury Sport
Год: 2018
Формат: EPUB
Размер: 72 Мб
Язык: английский / English
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. | |
Разместил: black 19-08-2019, 11:53 | Комментарии: 0 | Подробнее
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 Название: More Fighting Karate
Автор: Hideyuki Ashihara
Издательство: Kodansha
Год: 19889
Формат: pdf
Страниц: 188
Для сайта: Mirknig.su
Размер: 39.06 MB
Язык: английский
Ashihara has done a good job in marrying Japanese hard style karate with boxing. This sequel to Fighting Karate is a great reference book on the Ashihara style. Well laid out with great photographs and clean writing, it gives the reader a catalog of techniques, with a detailed explanation of each technique and its practical usage. It works well for those who want a thorough discussion of how to do a technique and why you'd want to. | |
Разместил: Materialistic 19-08-2019, 11:52 | Комментарии: 0 | Подробнее
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 Название: Karate: Gennembrydninger
Автор: Michael Voigt
Издательство: Bogans Forlag
Год: 1979
Формат: pdf
Страниц: 88
Для сайта: Mirknig.su
Размер: 36.8 MB
Язык: датский
This is in my humble opinion the ONLY book about breaking (tameshiwari) that is worth reading. It is extremely comprehensive and covers just about everything you need to know (and more). The only drawback I can see is that it is 100% in Danish, so the audience is pretty much limited to those who understand Danish. | |
Разместил: Materialistic 19-08-2019, 11:28 | Комментарии: 0 | Подробнее
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 Название: Chinese Mind-body Boxing
Автор: Hsing-I
Издательство:North Atlantic Books
Год: 2003
Формат: pdf
Страниц: 110
Для сайта: Mirknig.su
Размер: 1.81 MB
Язык: английский
Hsing-I, Chinese Mind-Body Boxing is a seminal work in the field of Chinese martial arts. It was one of the very first publications in English about these little known arts, and remains a classic. It covers all the most important aspects of learning this ancient boxing method, including the history, the philosophy, the training sets and the two-person fighting techniques. First published in 1974, this book has been sought after by collectors ever since. | |
Разместил: Materialistic 18-08-2019, 16:39 | Комментарии: 0 | Подробнее
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 Название: The Secrets of Street Self-Defence
Автор: Paul Wellard
Издательство: Casuti
Год: 1994
Формат: pdf
Страниц: 59
Для сайта: Mirknig.su
Размер: 8.48 MB
Язык: английский
The most effective street fighting techniques revealed by a top professional «Bouncer». Author Paul Wellard has been involved in fighting for most of his life. Growing up in a northern sea port renowned for tough dockers he soon learned to defend himself in a variety of street wise ways. However, after sailing rather close to the authorities one lime too many he decided to clean up his act by joining the services. Unfortunately all the army did was to make him even more effective at damaging people and instil in him an urge to travel. He left after a short while to fulfil some of his other ambitions. Since then Paul has travelled extensively in the Orient, where his initial interest in the Martial Arts was developed and the Arab world where his knife fighting techniques were honed. He learned to knife throw with the Berber Tribes men although he would never advocate parting with a good weapon in a real fight. | |
Разместил: Materialistic 18-08-2019, 16:26 | Комментарии: 0 | Подробнее
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 Название: Street E & E: Evading, Escaping, And Other Ways To Save Your Ass When Things Get Ugly
Автор: Marc Animal MacYoung
Издательство: Paladin Press
Год: 1993
Формат: pdf
Страниц: 192
Для сайта: Mirknig.su
Размер: 8.05 MB
Язык: английский
Here Animal tells you how to survive when you're outflanked and outgunned. Rather than clashing head-on with every problem that comes along, you need to learn to apply hit-and-run tactics, utilize the environment and use your enemies' weaknesses against them. | |
Разместил: Materialistic 18-08-2019, 16:16 | Комментарии: 0 | Подробнее
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