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 Название: The Black Book of Training Secrets
Автор: Christian Thibaudeau
Издательство: CreateSpace Independent Publishing
Год: 2014
Формат: PDF
Размер: 13 Мб
Язык: английский / English
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all! | |
Разместил: black 22-01-2019, 21:16 | Комментарии: 0 | Подробнее
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 Название: 15 Minute Fitness: 100 quick and easy exercises
Автор: DK Publishing
Издательство: DK Publishing
Год: 2017
Формат: PDF
Размер: 26 Мб
Язык: английский / English
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running and freestyle. | |
Разместил: black 22-01-2019, 21:06 | Комментарии: 0 | Подробнее
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 Название: Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
Автор: Danica Patrick and Stephen Perrine
Издательство: Avery
Год: 2017
Формат: EPUB
Размер: 65 Мб
Язык: английский / English
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals.
Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. | |
Разместил: black 22-01-2019, 21:06 | Комментарии: 0 | Подробнее
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 Название: The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Автор: Mike Mejia and Stewart Smith
Издательство: Hatherleigh Press
Год: 2003
Формат: EPUB
Размер: 14 Мб
Язык: английский / English
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. | |
Разместил: black 22-01-2019, 19:11 | Комментарии: 0 | Подробнее
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 Название: Foam Roller Exercises
Автор: Sam Woodworth
Издательство: DK
Год: 2017
Формат: EPUB
Размер: 37 Мб
Язык: английский / English
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. | |
Разместил: black 22-01-2019, 15:07 | Комментарии: 0 | Подробнее
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Название: Физиологические аспекты адаптивной физической культуры
Автор: Васенина В. Г.
Издательство: М.: РГУФКСМиТ
Год: 2018
Формат: pdf
Страниц: 75
Для сайта: Mirknig.su
Размер: 0,7Mb
Язык: русский
В данном пособии представлены отдельные разделы, посвященные адаптационным механизмам при нарушении опорно-двигательного аппарата, при нарушении сенсорных систем. | |
Разместил: mihail1000 22-01-2019, 05:01 | Комментарии: 0 | Подробнее
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Название: Спортивно-техническая подготовка по волейболу : методические указания для практических занятий
Автор: Бородачева С.Е. , Ишкина О.А. , Мезенцева В.А.
Издательство: РИЦ СГСХА
Год: 2018
Формат: pdf
Страниц: 31
Для сайта: Mirknig.su
Размер: 0,7Mb
Язык: русский
В методических указаниях дана характеристика выполнения основных элементов техники игры в волейбол в нападении и защите. Приводятся упражнения, способствующие качественному освоению игры. | |
Разместил: mihail1000 22-01-2019, 00:36 | Комментарии: 0 | Подробнее
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 Название: Krav Maga: Use Your Body as a Weapon
Автор: Boaz Aviram
Издательство: Skyhorse Publishing
Год: 2014
Формат: EPUB
Размер: 102 Мб
Язык: английский / English
The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining awareness, and striking most effectively. Boaz Aviram provides sound information on how to best tackle your opponent in the quickest and most efficient way. | |
Разместил: black 21-01-2019, 18:00 | Комментарии: 0 | Подробнее
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 Название: The Extra Meridians, Points, And More (Encyclopedia of Dim Mak)
Автор: Erle Montaigue and Wally Simpson
Издательство: Paladin Press
Год: 1997
Формат: PDF
Размер: 131 Мб
Язык: английский / English
This companion to Encyclopedia of Dim-Mak: The Main Meridians covers the 8 extraordinary meridians, the extra and new points and much more. Learn why the extra meridians and points are so significant in both the healing and martial aspects of the art. | |
Разместил: black 21-01-2019, 17:34 | Комментарии: 1 | Подробнее
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 Название: Clinch Fighting for Mixed Martial Arts
Автор: Mike Swain, Chuck Jefferson
Издательство: Empire Books
ISBN: 1933901071
Год: 2006
Страниц: 272
Язык: английский
Формат: epub
Размер: 87.4 MB
Each generation produces only a handful of great fighters, and Mike Swain is without doubt one of this generation's finest. A former World and Olympic Champion, senior international instructor and authority in Grappling arts, his fame and popularity have come from the perfection of his technique, depth of Judo knowledge, and teaching ability. In this volume, Mike Swain shows the techniques and principles necessary for any student of Mixed Martial Arts to improve the "clinch factor." The information is for students of all levels, from beginner to advanced. Learn the Clinch techniques and strategies of a style that changed the world of combat sports. | |
Разместил: Ingvar16 21-01-2019, 06:00 | Комментарии: 0 | Подробнее
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