Название: Yoga and Multiple Sclerosis Автор: Garth McLean Издательство: Singing Dragon Год: 2020 Формат: EPUB Размер: 13 Мб Язык: английский / English
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
Yoga For Dummies, 2nd Edition Название: Yoga For Dummies, 2nd Edition Автор: Georg Feuerstein, Larry Payne Издательство: For Dummies Год: 2010 Формат: pdf Страниц: 400 Для сайта:...
Modern Yoga Bible Название: The Modern Yoga Bible Автор: Christina Brown Издательство: Octopus Publishing Group Год: 2017 Формат: epub Страниц: 387 Размер: 29,2 МБ...
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Yoga and Multiple Sclerosis 
