Название: Year of Yoga: Rituals for Every Day and Every Season Автор: Kassandra Reinhardt Издательство: Mandala Publishing Год: 2022 Формат: EPUB Размер: 72 Мб Язык: английский / English
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
Modern Yoga Bible Название: The Modern Yoga Bible Автор: Christina Brown Издательство: Octopus Publishing Group Год: 2017 Формат: epub Страниц: 387 Размер: 29,2 МБ...
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Year of Yoga: Rituals for Every Day and Every Season 
