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Bodyweight Strength Training Anatomy: Bodyweight Strength Training Anatomy
: Bret Contreras
: Human Kinetics
: 2013
: PDF, EPUB
: 18
: / English

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.









: black 29-05-2016, 15:36 | |
 
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