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: rivasss 17-06-2019, 10:11 | : 0 |


: Manual del Baratero: Arte De Manejar La Navaja
: /
:
: 1849
:PDF
:66
:27.5MB
:

( ). El anonimo autor del Manual del Baratero, o arte de manejar la navaja, el cuchillo y la tijera de los jitanos, impreso por primera vez en Madrid en 1849, expone en esta curiosisima obra unas pautas a seguir por los hombres honrados en caso de tener que usar objetos cortantes como arma. Esta obra sobre el arte del manejo de la navaja se divide en cuatro partes. La primera comprende el mecanismo del arma y las diferentes posiciones. En la segunda se analizan las guardias y se explica el modo de acometer al contrario, dando una ligera idea de las varias suertes que se ejecutan, y de las tretas. En la tercera se ense?a el modo de manejar el cuchillo. Finalmente, en la cuarta, se ense?a el manejo de las tijeras entre los gitanos.
: mkhl2 17-06-2019, 07:38 | : 0 |
: . 2 .
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: 2008
: pdf
: 57
: Mirknig.su
: 13,2 Mb
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: oksanavalera 17-06-2019, 07:29 | : 0 |
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: 1988
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: 96
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: 366887 17-06-2019, 07:26 | : 0 |

: Taekwon-Do Patterns: From 1st to 7th Degree Black Belt
: Master Jim Hogan, James Home
: Crowood Press
: 2012
: EPUB
: 2026
: Mirknig.su
: 128 Mb
: English

A companion volume to Taekwon-Do Patterns: From Beginner to Black Belttogether the books describe and analyze all 24 taekwon-do patterns
For the first time, all 15 patterns, or tul, of the Korean martial art of taekwon-do that are taught within the black belt syllabus of the International Taekwon-Do Federation are presented in a single volume. This landmark book shows every single move of each pattern executed by an internationally renowned taekwon-do exponent and instructor. Each movement is clearly illustrated with a full-length photograph accompanied by a detailed commentary, a diagram showing the position of the move within the pattern, an overall description of the pattern, and the Korean translation for every single technique, making an invaluable resource for all senior students and coaches.
: vitvikvas 17-06-2019, 02:06 | : 0 |
: Train Like a Fighter: Get MMA Fit Without Taking a Hit
: Cat Zingano
: Alpha
: 2018
: EPUB
: 114
: / English

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.
: black 16-06-2019, 23:13 | : 0 |
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: 1971
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: 257
: 14,7 Mb
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: vikCAT 16-06-2019, 21:24 | : 0 |
: Stronger Legs & Lower Body
: Tim Bishop
: Human Kinetics
: 2011
: AZW3, EPUB
: 10
: / English

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.
: black 16-06-2019, 20:55 | : 0 |
: Hatha Yoga Asanas: Pocket Guide for Personal Practice
: Daniel DiTuro and Ingrid Yang
: Human Kinetics
: 2011
: AZW3, EPUB
: 10
: / English

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses. Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
: black 16-06-2019, 20:51 | : 0 |
: Ar Gouren. La Lutte Bretonne des origines a nos jours
: G. Jaouen, P. Le Joncour
: Institut Culturel de Bretagne
: 1984
: pdf
: 36
: Mirknig.su
: 12.35 MB
:

La jeunesse d'un vieux sport. Traits particuliers de la lutte bretonne. Historique. Evolution technique de la lutte bretonne. La lutte bretonne aujourd'hui. Kliked a Drenv (le kliked arriere) Une Des Classiques de La Lutte Bretonne.
: Materialistic 16-06-2019, 15:48 | : 0 |

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