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: 366887 20-02-2019, 17:06 | : 0 |
: Unarmed Combat
: James Hipkiss
: F.W. Bridges
: 1941
:
: 78
: pdf
: 15.01 MB

Your answer to invasion - Ju-Jitsu. The Art of Phisical Defence and Attack practically explained and illustrated by James Hipkiss (British Ju-Jitsu Champion).
: Materialistic 20-02-2019, 10:41 | : 0 |
: Strength Training Bible for Men
: William Smith and David Kirschen
: Hatherleigh Press
: 2015
: EPUB
: 115
: / English

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
: black 19-02-2019, 21:22 | : 1 |

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: Vajaragnju9 19-02-2019, 08:55 | : 1 |
: 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
: Siphiwe Baleka and Jon Wertheim
: Touchstone
: 2017
: EPUB
: 13
: / English

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they dont have enough time, equipment, or money to get in shape and lose those extra pounds.
: black 18-02-2019, 21:56 | : 0 |
: ACSM's Resources for the Personal Trainer
: American College of Sports Medicine
: LWW
: 2010
: PDF
: 19
: / English

Published by the American College of Sports Medicine, this Fifth Edition of ACSMs Resources for the Personal Trainer is the critical content for those seeking to gain ACSMs Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSMs Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which will be critical for those in the personal trainer field.
: black 18-02-2019, 21:45 | : 2 |
: Complete Guide to Foam Rolling
: Kyle Stull
: Human Kinetics
: 2017
: PDF
: 16
: / English

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.
: black 18-02-2019, 21:09 | : 0 |
: Protecting Others: Self-Defense Strategies and Tactics for Third-Party Protection
: Jim Wagner
: Black Belt Communications
: 2014
: PDF
: 50
: / English

Addressing simple yet powerfully effective methods of self-defense, this guide teaches how to best deal with dangerous situations. With detailed photo sequences, helpful captions, and clear illustrations that depict the proper way to do drills, it uses a variety of scenarios, such as home invasion, street crime, terrorism, bank robberies, and even grenade attack, to show the best ways to keep loved ones and other third parties safe while defusing the situation as quickly and peacefully as possible. With chapters that discuss victim rescue, vehicle security, bodyguard basics, and how to survive a variety of weapon attacks, this is the authoritative self-defense manual for everyone from the professional soldier to the civilian.
: black 18-02-2019, 15:04 | : 0 |

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: hoxha 18-02-2019, 12:56 | : 0 |
: The Body Sculpting Bible for Women, Third Edition
: Hugo Rivera and James Villepigue
: Hatherleigh Press
: 2011
: EPUB
: 12
: / English

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
New Rapid Body Sculpting Workouts and Bodyweight Workouts
Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
Even more tips and helpful information to keep you motivated and help you reach your fitness goals
: black 17-02-2019, 21:28 | : 0 |

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