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: Hardcore Circuit Training for Men
: James H. Mchale and Chohwora Udu
: Price World Publishing
: 2010
: EPUB
: 19
: / English

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.
: black 19-08-2019, 19:09 | : 0 |
: Police Ju Jitsu
: James M. Moynahan Jr.
: Charles C. Thomas
: 1962
: pdf
: 120
: Mirknig.su
: 13.9 MB
:

A self-teaching manual of the best offensive and defensive locks, holds, escapes, vital points, and how to disarm assailants with knives and guns; as well as attacks with bottles, chains, ice picks, clubs and attacks by dogs.
: Materialistic 19-08-2019, 13:05 | : 0 |
: Exercise in Action: Core
: Hollis Lance Liebman
: Thunder Bay Press
: 2014
: EPUB
: 61
: / English

Consisting of the muscle groups around the belly and lower back, the core is essential to the bodys physical function, and a weak core can put one at higher risk for injury. It doesnt matter if youre a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home.
: black 19-08-2019, 12:00 | : 0 |
: Pilates for Living: Get stronger, fitter and healthier for an active later life
: Harri Angell
: Bloomsbury Sport
: 2018
: EPUB
: 72
: / English

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
: black 19-08-2019, 11:53 | : 0 |
: More Fighting Karate
: Hideyuki Ashihara
: Kodansha
: 19889
: pdf
: 188
: Mirknig.su
: 39.06 MB
:

Ashihara has done a good job in marrying Japanese hard style karate with boxing. This sequel to Fighting Karate is a great reference book on the Ashihara style. Well laid out with great photographs and clean writing, it gives the reader a catalog of techniques, with a detailed explanation of each technique and its practical usage. It works well for those who want a thorough discussion of how to do a technique and why you'd want to.
: Materialistic 19-08-2019, 11:52 | : 0 |


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: ""
: 1993
: djvu
:766
:36.16MB
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: mkhl2 19-08-2019, 11:28 | : 0 |
: Karate: Gennembrydninger
: Michael Voigt
: Bogans Forlag
: 1979
: pdf
: 88
: Mirknig.su
: 36.8 MB
:

This is in my humble opinion the ONLY book about breaking (tameshiwari) that is worth reading. It is extremely comprehensive and covers just about everything you need to know (and more). The only drawback I can see is that it is 100% in Danish, so the audience is pretty much limited to those who understand Danish.
: Materialistic 19-08-2019, 11:28 | : 0 |
: Chinese Mind-body Boxing
: Hsing-I
:North Atlantic Books
: 2003
: pdf
: 110
: Mirknig.su
: 1.81 MB
:

Hsing-I, Chinese Mind-Body Boxing is a seminal work in the field of Chinese martial arts. It was one of the very first publications in English about these little known arts, and remains a classic. It covers all the most important aspects of learning this ancient boxing method, including the history, the philosophy, the training sets and the two-person fighting techniques. First published in 1974, this book has been sought after by collectors ever since.
: Materialistic 18-08-2019, 16:39 | : 0 |
: The Secrets of Street Self-Defence
: Paul Wellard
: Casuti
: 1994
: pdf
: 59
: Mirknig.su
: 8.48 MB
:

The most effective street fighting techniques revealed by a top professional Bouncer. Author Paul Wellard has been involved in fighting for most of his life. Growing up in a northern sea port renowned for tough dockers he soon learned to defend himself in a variety of street wise ways. However, after sailing rather close to the authorities one lime too many he decided to clean up his act by joining the services. Unfortunately all the army did was to make him even more effective at damaging people and instil in him an urge to travel. He left after a short while to fulfil some of his other ambitions. Since then Paul has travelled extensively in the Orient, where his initial interest in the Martial Arts was developed and the Arab world where his knife fighting techniques were honed. He learned to knife throw with the Berber Tribes men although he would never advocate parting with a good weapon in a real fight.
: Materialistic 18-08-2019, 16:26 | : 0 |
: Street E & E: Evading, Escaping, And Other Ways To Save Your Ass When Things Get Ugly
: Marc Animal MacYoung
: Paladin Press
: 1993
: pdf
: 192
: Mirknig.su
: 8.05 MB
:

Here Animal tells you how to survive when you're outflanked and outgunned. Rather than clashing head-on with every problem that comes along, you need to learn to apply hit-and-run tactics, utilize the environment and use your enemies' weaknesses against them.
: Materialistic 18-08-2019, 16:16 | : 0 |

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