Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain КНИГИ » КУЛИНАРИЯ

Название: Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain
Автор: Andy De Santis
Издательство: Rockridge Press
ISBN: 1638076553
Год: 2022
Формат: EPUB
Страниц: 146
Размер: 10,6 МБ
Язык: Английский

Meet your macro goals with recipes designed just for men. If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.

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