The Complete Guide to Functional Training

The Complete Guide to Functional Training КНИГИ » САМООБОРОНА И СПОРТ

Название: The Complete Guide to Functional Training
Автор: Allan Collins
Издательство: Bloomsbury Sport
Год: 2012
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Turbobit

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: black 3-06-2019, 22:12 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

The Functional Training Bible Название: The Functional Training Bible Автор: Guido Bruscia Издательство: Meyer & Meyer Год: 2015 Формат: EPUB Размер: 19 Мб Язык: английский /...

Therapeutic Exercise for Physical Therapy Assistants: Techniques for Intervention Название: Therapeutic Exercise for Physical Therapy Assistants: Techniques for Intervention, 3rd edition Автор: William D. Bandy Издательство: LWW...

Functional Fitness at Home Название: Functional Fitness at Home Автор: Lamar Lowery, Chris Lowery Издательство: Meyer & Meyer Sport ISBN: 1782551212 Год: 2017 Страниц:...

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power Название: Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power Автор: James C. Radcliffe Издательство: Ulysses...

PreHab Exercise Book for Soft Tissue Therapy: Exercises to Improve Flexibility, Range of Motion and overall Mobility Название: PreHab Exercise Book for Soft Tissue Therapy: Exercises to Improve Flexibility, Range of Motion and overall Mobility Автор: Michael...

Strength Training for Women (Bloomsbury Sport) Название: Strength Training for Women (Bloomsbury Sport) Автор: John Shepherd Издательство: Bloomsbury Sport Год: 2016 Формат: EPUB Размер: 15 Мб ...

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body Название: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body Автор: Joshua Kozak Издательство: DK...

Functional Training Handbook Название: Functional Training Handbook Автор: Craig Liebenson DC Издательство: LWW Год: 2014 Формат: PDF Размер: 29 Мб Язык: английский / English ...

New Functional Training for Sports. Second Edition Название: New Functional Training for Sports. Second Edition Автор: Michael Boyle Издательство: Human Kinetics ISBN: 1492530611 Год: 2016...

Functional Fitness: The Personal Trainer's Guide Название: Functional Fitness: The Personal Trainer's Guide Автор: Lamar Lowery Издательство: Meyer & Meyer Sport Год: 2017 Язык: английский...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.