15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and ControlКНИГИ » САМООБОРОНА И СПОРТ
Название: 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) Автор: Alycea Ungaro Издательство: DK Год: 2019 Формат: True PDF Страниц: 112 Размер: 12.1 Mb Язык: English
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
The Men's Health Big Book of 15-Minute Workouts Название: The Men's Health Big Book of 15-Minute Workouts Автор: Selene Yeager Издательство: Editors of Men's Health Год: 2011 Формат: pdf Страниц:...
Pilates Body in Motion Название: Pilates Body in Motion Автор: Alycea Ungaro Год: 2014 Формат: epub Страниц: 554 Размер: 22,42 МБ Язык: english The most authoritative,...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control 
