|
 Название: The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal
Автор: Agatha Noveille
Издательство: Adams Media
Год: 2019
Формат: EPUB
Размер: 80 Мб
Язык: английский / English
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.
In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
|
Автор: black 9-11-2020, 13:27 | Напечатать |
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
|
|
| |
|
|
 |
Cooking with Chinese Herbs Название: Cooking with Chinese Herbs Автор: Tan T. Издательство: Times Editions Год: 2004 Формат: pdf Страниц: 140 Для сайта: Mirknig.su Размер:... |
|
 |
The Healing Power of Herbs Название: The Healing Power of Herbs Автор: Tina Sams Издательство: Althea Press Год: 2019 Формат: pdf, epub Страниц: 322 Для сайта: Mirknig.su ... |
| |
|
| |
|
|
|
|
|
Навигация
Вход на сайт
Реклама
The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal 
