Body by Breath: The Science and Practice of Physical and Emotional ResilienceКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Body by Breath: The Science and Practice of Physical and Emotional Resilience Автор: Jill Miller Издательство: Victory Belt Publishing Год: 2023 Формат: EPUB Размер: 55 Мб Язык: английский / English
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.
The Yoga of Pregnancy Week by Week Название: The Yoga of Pregnancy Week by Week Автор: Mel Campbell Издательство: Findhorn Press Год: 2012 Формат:epub Страниц: 161 Размер: 10,4 МБ...
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Body by Breath: The Science and Practice of Physical and Emotional Resilience 
