 Название: The Little Book of Goat Yoga: Poses and Wisdom to Inspire Your Practice
Автор: Lainey Morse
Издательство: Running Press Adult
ISBN: 076246528X
Год: 2018
Страниц: 128
Язык: английский
Формат: epub
Размер: 94.71 MB
Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe – from Iceland to Australia – to experience goat yoga where it all began.
At one of the Goat Happy Hours, Heather Davis, an attendee who happened to be a yoga instructor, and I were standing out in the field surrounded by goats. As she observed the beauty around us, she suggested holding a yoga class at the farm. Sure enough, as soon as Heather got into a pose, my baby goat Annie jumped onto her back. It was such a spontaneous, fun, and happy moment, and with that photo, goat yoga was born... After the Oregonian saw the Modern Farmer piece, they did a feature about goat yoga, and my life changed forever: suddenly, there was a 2,400-person waiting list for the classes, and I was doing 30 to 40 media interviews a day. I started receiving e-mails from people around the world saying how just reading about the classes and seeing pictures of the goats had helped them cope with depression, cancer, chronic illness, daily stress, and more. It seemed something so simple and pure—goats and yoga!—was dramatically changing people’s lives.
If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Table of Contents:
Dedication
Introduction
Meet the Goats
Your Goat Yoga Practice
CONNECT (TADASANA, SUKHASANA, VRKSASANA, UTTHITA TRIKONASANA, ...)
ENGAGE (KUMBHAKASANA, TRI PADA ADHO MUKHA SVANASANA, EKA PADA RAJAKAPOTASANA, ...)
RESTORE (UTTHITA PARSVAKONASANA, BALASANA, SETU BANDHA SARVANGASANA, ...)
Acknowledgments
About the Author
P.S. Обычная йога, которая в целях маркетинга и рекламы среди американских фермеров проводится на ферме среди красивеньких козлят. Множество красивых и смешных фотографий.
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