Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve PainКНИГИ » САМООБОРОНА И СПОРТ
Название: Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain Автор: Paul Steele Издательство: Human Kinetics ISBN: 1718227078 Год: 2023 Формат: PDF Страниц: 160 Размер: 47,6 МБ Язык: Английский
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
Yoga After 50 For Dummies Название: Yoga After 50 For Dummies Автор: Larry Payne PhD Издательство: For Dummies Год: 2020 Формат: True PDF Страниц: 354 Размер: 44.6 Mb Язык:...