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 Название: The Official British Army Fitness Guide
Автор: Sam Murphy and British Army
Издательство: Guardian Books
Год: 2009
Формат: PDF
Размер: 135 Мб
Язык: английский / English
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers. | |
Разместил: black 3-08-2019, 14:56 | Комментарии: 0 | Подробнее
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Название: 157 упражнений с резиновым эспандером
Автор: Мельников Ю.А., Ворошилова Ю.Т.
Издательство: Ижевск: Удмуртский университет
Год: 2019
Формат: djvu
Страниц: 74
Для сайта: Mirknig.su
Размер: 12 mb
Язык: русский
В учебно-методическом пособии представлены упражнения с использованием резинового амортизатора для занятий физической культурой и спортом. Представленные фотоматериалы в пособии способствуют созданию наиболее полного представления об упражнении, раскрывают его основные положения.
Данное учебно-методическое пособие предназначено для направлений подготовки высшего образования – бакалавриат 44.03.05 «Педагогическое образование » (с двумя профилями подготовки), бакалавриат 49.03.01 «Физическая культура», а также для преподавателей институтов и факультетов физической культуры, учителей физической культуры и специалистов в сфере физической культуры и спорта. | |
Разместил: na5ballov 2-08-2019, 14:15 | Комментарии: 0 | Подробнее
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 Название: Krav Maga: A Comprehensive Guide for Individuals, Security, Law Enforcement and Armed Forces
Автор: Carsten Draheim and Foreword by Nick Hein
Издательство: Meyer & Meyer Sport
Год: 2017
Формат: PDF
Размер: 40 Мб
Язык: английский / English
The self-defense system Krav Maga, initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread. Carsten Draheim is the best known instructor in German-speaking countries. As a civilian, he teaches members of police and military units and also ordinary people in daily self-defense training. Besides, he is the owner of Krav Maga Institute which is one of the biggest providers worldwide with more than 1,700 students and teaching modules per year. The author presents all of his broad experience and knowledge in this supplement to Krav Maga lessons. | |
Разместил: black 31-07-2019, 21:04 | Комментарии: 0 | Подробнее
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 Название: The Key Muscles Of Yoga: Your Guide To Functional Anatomy In Yoga
Автор: Ray Long and Chris Macivor
Издательство: BandhaYoga
Год: 2006
Формат: PDF
Размер: 14 Мб
Язык: английский / English
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. | |
Разместил: black 31-07-2019, 20:52 | Комментарии: 0 | Подробнее
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 Название: Kundalini Yoga: Unlocking the Secrets to Radiant Beauty & Health
Автор: Sandra Tan Halliday
Издательство: Authorhouse
Год: 2003
Формат: PDF
Размер: 56 Мб
Язык: английский / English
The word Kundalini originates from the Indian kundal, which literally means "the curl of the lock of hair of the beloved." It is a metaphor, a romantic way of describing the flow of energy and consciousness that already exists within each one of us. This energy lies dormant at the base of the spine, ready to be awakened through yogic exercises; it is the energy of consciousness, without which we would cease to exist. When we have a considerable constant flow of that energy in our bodies, we become “alive” and our minds begin to awaken: we become very devoted to the responsibilities in our lives and fascinated by the joys of compassionate living. | |
Разместил: black 30-07-2019, 10:08 | Комментарии: 0 | Подробнее
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 Название: Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
Автор: David Dr. Frawley and Sandra Summerfield Kozak
Издательство: Lotus Press
Год: 2001
Формат: PDF
Размер: 70 Мб
Язык: английский / English
This is the first book that details how to choose Yoga asanas (Yoga poses) mostappropriate for your unique body type according to the five thousand year oldsystem of Ayurvedic medicine. These two systems of healing and energymanagement have long been regarded as effective methods of relieving stress,creating personal balance, eliminating ailments, and relieving chronic pain.Yoga for Your Type presents a fundamental understanding of both Yoga andAyurveda and provides the information needed for you to balance your energy andfeel healthy. | |
Разместил: black 30-07-2019, 10:02 | Комментарии: 0 | Подробнее
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 Название: Prasara Yoga: Flow Beyond Thought
Автор: Scott Sonnon
Издательство: Rmax.TV Productions
Год: 2007
Формат: PDF
Размер: 47 Мб
Язык: английский / English
Know Your Flow The Prasara Yoga Book.Decades of research into "the zone" culminates in this clear, concise guide to self mastery. By bridging the gap between yoga and athletics, this "third evolution of yoga" allows anyone to tap into optimal human experience, a state where everything feels, looks and goes "just right". Well crafted exercise descriptions and clear photographic examples take you from the beginning poses to linking the poses with simple breathing techniques which will unlock the most powerful virtue of your physical potential as a human: flow. | |
Разместил: black 30-07-2019, 09:55 | Комментарии: 0 | Подробнее
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 Название: Building the Bikini Body
Автор: Mark Carroll
Издательство: Mark Carroll
Год: 2019
Формат: PDF
Размер: 11 Мб
Язык: английский / English
Gone are the days where you will only find women on the cardio equipment and men in the weights room. Gym culture is evolving and females in fitness are at the forefront! | |
Разместил: black 30-07-2019, 09:44 | Комментарии: 0 | Подробнее
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 Название: The Core 4: Embrace Your Body, Own Your Power
Автор: Stephanie Gaudreau
Издательство: HarperOne
Год: 2019
Формат: EPUB
Размер: 35 Мб
Язык: английский / English
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program. Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. | |
Разместил: black 30-07-2019, 09:33 | Комментарии: 0 | Подробнее
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 Название: Strength Training for Fat Loss
Автор: Nick Tumminello
Издательство: Human Kinetics
Год: 2014
Формат: EPUB
Размер: 33 Мб
Язык: английский / English
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. | |
Разместил: black 28-07-2019, 18:27 | Комментарии: 0 | Подробнее
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